Letter Writing Journaling
When you read a letter from someone, we are immediately transferred into their world, experience, and physical reality. You can capture the same feeling by writing letters to yourself or about other people in your journal. Letter writing is the...
Journaling Memories
God gave us memories that we may have roses in December. Although these are not my own words, but a quote from a source long forgotten, I have returned to them frequently for their truth and beauty. Roses being one of my favorite flowers, It is an easy bridge...
Journaling Your Book To Completion
On any given day, how many people, events, problems, projects, family issues, things to remember and appointments are running through your mind? A LOT, right? If you're writing a book, you have to add on top of that a whole other world of characters, events, settings,...
Journaling Experiences and Events
How did you spend your day yesterday? When was the last time you went to see a movie? Can you remember the plot line? What did you do on your last vacation? Did you enjoy a particular meal, or visit a special tourist site that meant something special to you? ...
Preserving Memories Through Scrapbook Journaling
Many of us keep picture albums, scrapbooks, and maybe even journals or diaries. Why not combine them? Scrapbook journaling is a way to record the important times of your life by keeping photos, keepsakes, and written accounts all together.
Many of us keep picture...
Journaling for Two
Journaling, a diary or diaries, is a powerful tool that can enhance our lives and support our well-being. It can also add to our relationships at home,...
Journaling, Anxiety & Stress
What is Journaling and How can it help?
Journaling is the practice of writing your thoughts on paper,
whatever they may be. It is sort of a freestyle approach to
problem solving as it is written only for the writer, free...
The Magic of Gratitude Journaling
Gratitude unlocks the fullness of life. It turns what we have
into enough, and more. It turns denial into acceptance, chaos to
order, confusion to clarity. It can turn a meal into a feast, a
house into a home, a stranger into a friend. Gratitude makes
sense of...
Writing the Chapters of Your Life: Surprising Insights Using This Special Journaling Technique
List-making is a favorite journaling technique and is often used to quickly jot down a numbered record on topics like “my beliefs,” “my pet peeves,” “the things I hate about myself,” or “my strengths.” However, there’s a special type of list technique that moves...
How Journaling Can Positively Impact Your Physical Health
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months...
